Name: Playbook - Nonstop Progress - W4/D1 Training Session
Uploaded: 2024-03-05T20:15:25.597Z
Duration: 80 min
Description: W4/D1 Training Session

Start with a cone at the top of the half circle at the top of the box. Dribble from the penalty area out to the cone, turn, and then shift the ball left or right and pass into the gate in the corner of the goals.

Objective: Develop ball control, agility, and passing accuracy in tight spaces.

Technique: Dribble out to a cone, turn, shift the ball left or right, and pass into the goal.

Coaching Points:
o Control the ball effectively while turning and shifting.
o Create separation from the imaginary defender (cone).
o Deliver a precise pass into the target area with proper weight and accuracy.

Turn, Shift, Pass

Create a 3x3 or 4x4 yard box (depending how good you are), and freestyle dribble while staying inside the box.

Objective: Develop close ball control and creative dribbling in tight spaces.

Technique: Dribble freely within a small box, using all surfaces of the foot.

Coaching Points:
o Utilize various parts of the foot for diverse ball manipulation.
o Imagine evading two defenders to enhance creativity.
o Maintain control within the confined space.

Boxed Freestyle Dribbling

Set up 4 cones in a zig zag about 6 yards apart from each other. Sprint in a zig zag pattern, changing direction at each cone. Walk back to the beginning after each rep. Repeat for the given amount of reps.

Objective: Improve agility, speed, and change of direction.

Technique: Sprint in a zig-zag pattern, changing direction at each cone.

Coaching Points:
o Explode out of each change of direction.
o Focus on maintaining proper running form.
o Emphasize quick and decisive movements.

Zig Zag Sprints

Set up a cone at the top of the box (10 yards off center) and start about 15 yards from that cone dribbling diagonally at it. Perform a 1v1 when you get to the cone and finish on goal. Repeat for given amount of reps.

Objective: Develop dribbling skills, 1v1 ability, and finishing.

Technique: Dribble diagonally toward a cone, perform a 1v1 move, and finish on goal.

Coaching Points:
o Maintain control of the ball while dribbling at speed.
o Execute a skillful move to beat the imaginary defender (cone).
o Finish with accuracy and power toward the goal.

Wing 1v1 to Finish

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Objective: Combine dribbling agility with accurate shooting.

Technique: Dribble in a figure-8 around two cones, then take a shot on goal.

Coaching Points:
o Use inside and outside of the foot for agile dribbling.
o Prepare for the shot with a well-placed touch after the last turn.
o Strike with accuracy, focusing on the goal&#39;s corners.

Figure 8 to Finish

Start at the end line, run down the other end of the field. Complete the full field run in 20 seconds. Turn and jog back to the beginning where you started in 40 seconds. 20 seconds fast run for full length of the pitch, and 40 second slow run back to the start.

Objective: Improve endurance and sprint recovery.

Technique: Sprint the length of the field in 20 seconds, then jog back in 40 seconds.

Coaching Points:
o Maintain a consistent running tempo throughout.
o Focus on deep, rhythmic breathing.
o Work on transitioning smoothly between sprinting and jogging.

Full Field Stride Outs

Put a cone 4 yards away from a wall. Using a wall, pass to the wall and then take your first touch behind the cone to the other side. Then pass to the ball and repeat. Repeat this for the given amount of reps on both sides. (10 reps = 5 reps each side)

Objective: Develop quick one-touch ball control.

Technique: Use a wall to juggle the ball using only one touch.

Coaching Points:
o Alternate between left and right feet.
o Aim for consistency in the area of the foot used to strike the ball.
o Focus on maintaining a rhythm and control with each touch.

Touch Behind Cone to Wall Pass

Set up a cone 4 yards from a wall. Using a wall, pass diagonally to the wall and receive on the other side of the cone. Then take a touch, and pass diagonally and receive back on the side you started from. Repeat this for the given amount of reps (10 reps = 5 each side)

Objective: Improve passing accuracy and first touch control.

Technique: Pass the ball diagonally against a wall, move around a cone, and control the return pass.

Coaching Points:
o Aim for the same spot on the wall for consistency.
o Keep the ankle locked for a clean first touch.
o Move quickly around the cone to simulate match conditions.

Diagonal Wall Pass to Touch

Using a wall, simply pass to the wall and use the inside of your foot to shift the ball a couple yards to your left or right. Then take a couple touches to shift the ball back, and then pass to the wall again, and then repeat. Repeat for the given amount of reps on both sides (10 reps = 5 each side).

Objective: Enhance ball control, passing accuracy, and first touch.

Technique: Pass to the wall, use the inside of the foot to control the return, and shift the ball back for another pass.

Coaching Points:
o Focus on accurate passing and receiving.
o Use the inside of the foot to control the ball and shift it to the desired direction.
o Practice with both feet to develop balanced skills.

Wall Pass to Inside Touch

Wall First Touch Circuit

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Pape Mbaye

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the first day of the grind has started 💪

Mohamed

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classsss heath, these gym sessions come in clutch fs

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Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

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Great workout and reasonable duration, thanks!

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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