Name: Playbook - Nonstop Progress - W4/D2 Training Session
Uploaded: 2024-03-05T20:24:17.519Z
Duration: 70 min
Description: W4/D2 Training Session

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Set up one small circle and one bigger circle next to each other with cones. Dribble around the small circle and then dribble around the bigger circle. Dribbling around both circles is one rep. Equal reps both directions.

Objective: Enhance ball control and agility in varying space constraints.

Technique: Dribble around a small circle of cones, then transition to a larger circle, maintaining control.

Coaching Points:
o Maintain close ball control, adjusting to the space available.
o Keep a low center of gravity for better agility.
o Use both dominant and nondominant legs for balanced skill development.

Small Circle Big Circle Dribbling

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Objective: Combine dribbling, turning, and finishing in one fluid motion.

Technique: Dribble through cones, turn at the top of the box, and quickly finish.

Coaching Points:
o Keep touches tight and use all surfaces of the foot.
o Accelerate after turning to create space for the shot.
o Execute the turn and subsequent finish rapidly.

Dribble, Turn, Finish

Set up a cone 2 yards from the corner of the 18 yard box on one side. Start by dribbling at the cone, doing a move at the cone and going down to the line to serve a cross into the box. Repeat for the given amount of reps.

Objective: Combine dribbling skills with precise crossing.

Technique: Dribble towards a cone, perform a 1v1 move, and execute a cross.

Coaching Points:
o Use a sprint dribble to approach the cone with speed.
o Create separation with a powerful last touch.
o Deliver a precise cross towards the goal.

Cone 1v1 to Cross

Juggling variations as a part of a technical warm up with the ball.

Work on juggling the ball with both feet, thighs, and head. Start with a few touches and
gradually increase the number.

o Keep the ball close to your body
o Use a light touch to keep the ball in control
o Challenge yourself to increase your juggling count

Simply alternate feet while juggling.

Objective: Enhance ball control and coordination.

Technique: Juggle the ball using alternating feet.

Coaching Points:
o Use the toes or laces for better control.
o Keep the ball below knee height.
o Maintain a rhythm and balance while juggling.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

Work on juggling the ball with both feet, thighs, and head. Start with a few touches and gradually increase the number.

o Keep the ball close to your body
o Use a light touch to keep the ball in control
o Challenge yourself to increase your juggling count

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

Objective: Develop control and balance with one-foot juggling.

Technique: Juggle with one foot at waist height.

Coaching Points:
o Use toes or laces for juggling.
o Maintain balance on the standing leg.
o Keep the ball at a consistent waist height.

One-Foot Juggling - Waist Height

Simply juggle with the inside of the foot. Use both feet.

Objective: Enhance inside foot juggling skills.

Technique: Juggle using only the inside of each foot.

Coaching Points:
o Use a gentle touch with the inside of the foot.
o Focus on consistent contact with the same part of the foot.
o Alternate between left and right foot for balanced skill development.

One-Foot Juggling - Inside of the Foot

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

Objective: Improve control over varying heights of the ball.

Technique: Alternate between low juggles and a high juggle, controlling the ball down with different foot surfaces.

Coaching Points:
o Use laces or inside of the foot for control.
o Maintain a rhythm between low and high juggles.
o Focus on controlling the descent of the high ball.

Low Juggling to High Juggle

Juggling Cooldown

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Best guide for training I’m improving fast and excelling quicker than i ever have. People notice it and it’s a great feeling to work and see results. Great training session!

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For some exercises it is unclear how whether it is 4 reps total or 4 reps each foot.

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