Name: Playbook - Noah Ohlsen - Week 4 WOD 2
Uploaded: 2021-01-18T11:44:42.097Z
Duration: 30 min
Description: Week 4 WOD 2

Shrey

Good workout. 
25:23
I used 75# barbell for the first two rounds, then rx for the last

Patrick Day

Jeff

3 rounds for time

10 thrusters (100/65)
10 HSPU (handstand push-ups)
10 power clean (100/65)
800m run

3 rounds

10 thrusters
10 HSPU (handstand push-ups)
10 power clean 
800m run

Shoulder-width stance
Bar rests on front rack
Hands just outside shoulders
Full grip on the bar
Elbows in front of the bar
Hips descend back and down
Hips descend lower than knees
Lumbar curve maintained
Knees in line with toes
Elbows stay off of knees
Hips and legs extend rapidly, then press
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee and arm extension

Thruster

Hands just outside shoulders-width
Start with arms extended
Descend until head touches ground
Elbows move forward during the descent
Hips and legs flex into a tucked position
Hips and legs extend rapidly, then arms press
Abdominals at full arm extension with a straight line of the body

Kipping Handstand Push-up

Hip-width stance
Hands about one thumb's distance from hips
Hook grip on the bar
Shoulders slightly in front of the bar at set up
Lumbar curve maintained
Hips and shoulders rise at the same rate, then hips extend rapidly
Heels down until hips and legs extend
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial squat
Complete at full hip and knee extension with the bar in the front-rack position

Power clean

Week 4 WOD 2

Stuart

Shaun

Jo🌸

Week 1  WOD 1

Wendy

Travis 

Daissy Salinas

Week 1 WOD 2

Samppa

٩(ˊᗜˋ*)و 
8’14”55
#gooddayyouall^

yangBAE

Week 1 WOD 3

21‘42”49
4snatches I did alternate version #pumped😁

Nicolas

Week 1 WOD 4

Meghan

Week 1 WOD 5

Saturday morning 💕
let’s turn it 🆙✌🏻

Week 2 WOD 1

Nice one , 205LB clean & jerk= horrible! Have to get stronger with that. But at 47 I’ll take it for now!

Week 2 WOD 2

Ryan

2 rounds 25 reps, got little Harry towards the end. Fun WOD!

Week 2 WOD 3

160 reps. I was also juggling my toddler, which slowed me down a bit

Week 2 WOD 4

Good I sub run by 30 cal bike and rope climb by 1 ascent peg board

Thomas Lopez

Week 2 WOD 5

Happy f* holidayssss🎄🤶✅🫶🏻❤️‍🔥

rosie

Week 3 WOD 1

Week 3 WOD 2

Week 3 WOD 3

10’36”75 
Get it done smoothly #wednesdayoverallactivation

Week 3 WOD 4

2 rounds + 84 reps , had 3 rounds in me. Next time

Brutal. 3 rounds hard time with OHS but got it in.

Week 3 WOD 5

Changed it up a little, I don’t have Assault bike or a Ski erg. So did 3 Rd’s of 20 cal row/10 HSPU, 3 Rd’s of 20 cal run/10 burpees, 3 Rd’s of 20 cal row/10 HRPU, 3 Rd’s of 20 cal run/10 pull-ups. 2 min rest between = 45:49

Week 4 WOD 2

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