Name: Playbook - Noah Ohlsen - Week 1 WOD 4
Uploaded: 2021-01-18T11:48:27.626Z
Duration: 40 min
Description: Week 1 WOD 4

Alek De’Plour

Justine

21‘42”49
4snatches I did alternate version #pumped😁

yangBAE

Nicolas

Shrey

Alex

Patrick

Great, scales to 35lbs and added time on the pull ups. I had to do strict because of the height of the bar.

David

Coming off a long break of 4 days, this one got me bad! Fun #4 was no FUN!! Goal was 30 min, finish 39:42 = Not Good! Good thing kids are back in school! No more vacations!

Travis 

Hugo Santos

Young

Hot damn had to do banded pull ups at the end. Love the pain getting stronger everyday!

Jeff

Amazing! Got to keep my pace all along the WOD. Tracked it on MyZone HRM and thought IWould be all yellow for perceived effort but turns out I was red maybe for 10 minutes straight. Happy but Hungry man!

Fabrizzio

Connor

Kadyn Hassett

21 min
10 pullup butterfly unbroken
10 dmbell 22.5kg unbroken

morgan

Peter

10 rounds for time

10 bar facing burpees
10 Pull ups
10 DB snatch (50/35)

10 rounds for time

10 bar facing burpees
10 Pull ups
10 DB snatch

Begin facing the barbell
Perform burpee
Chest and things touching the ground 
Jump up and over barbell 
Repeat

Bar facing burpee

Hands just outside shoulders-width
Full grip on the bar
Start hanging with arms extended
Initiate swing with shoulders
Alternate between arched and hollow position
Drive hips towards the bar while in the hollow position
At the same time, push down on the bar with straight arms
Rapidly extend hips, then pull with arms
Pull until chin is higher than the bar
Initiate descent by pushing away from the bar

Kipping pull up

Hip-width stance 
Grip the center of the dumbbell 
Dumbbell start at the ground inside the feet
Shoulders over or slightly in front of the dumbbell at set-up 
Lumbar curve maintained 
Hips and shoulder site at the same rate
Then hips extend rapidly 
Heels down until hips and legs extend 
Shoulder shrug, followed by a pull under with the arms 
Dumbbell is received at the bottom of an overhead squat 
Complete at full hip, knee, and arm extension with the dumbbell over the middle of the foot

Dumbbell snatch

Week 1 WOD 4

That was tough for only being three exercises but worth it

Gracie

Alex Geiger

Week 1  WOD 1

Wendy

Week 1 WOD 2

Samppa

٩(ˊᗜˋ*)و 
8’14”55
#gooddayyouall^

Week 1 WOD 3

Meghan

Week 1 WOD 5

Since competing in the next hyrox. This was killer. Workout time 14:20.

Saturday morning 💕
let’s turn it 🆙✌🏻

Week 2 WOD 1

Week 2 WOD 2

Ryan

2 rounds 25 reps, got little Harry towards the end. Fun WOD!

Week 2 WOD 3

Week 2 WOD 4

Good I sub run by 30 cal bike and rope climb by 1 ascent peg board

Thomas Lopez

Week 2 WOD 5

Happy f* holidayssss🎄🤶✅🫶🏻❤️‍🔥

rosie

Week 3 WOD 1

Week 3 WOD 2

Week 3 WOD 3

10’36”75 
Get it done smoothly #wednesdayoverallactivation

Week 3 WOD 4

2 rounds + 84 reps , had 3 rounds in me. Next time

Week 3 WOD 5

Changed it up a little, I don’t have Assault bike or a Ski erg. So did 3 Rd’s of 20 cal row/10 HSPU, 3 Rd’s of 20 cal run/10 burpees, 3 Rd’s of 20 cal row/10 HRPU, 3 Rd’s of 20 cal run/10 pull-ups. 2 min rest between = 45:49

Benito

Week 4 WOD 1

Good workout. 
25:23
I used 75# barbell for the first two rounds, then rx for the last

Week 1 WOD 4

Community

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