Name: Playbook - Noah Ohlsen - Week 1 WOD 2
Uploaded: 2021-01-18T11:48:34.615Z
Duration: 45 min
Description: Week 1 WOD 2

Alex Geiger

Travis 

Wendy

Daissy Salinas

yangBAE

Alex

Brandon

Michael

Couldn’t do back squats and used 40lb dumbbell for cleans and presses . Did single arm as well

Marco

Charlie Campbell

Patrick

Filipe Cordella

Shrey

Really good! My pull-up/toes-to-bar bar is about 40 ft from where I can lift. This took time from the actual workout! I did 65lbs for 4 rounds and 11 reps!

David

6 rounds and 5 cleans later. FUNnest workout I’ve had in awhile. Thanks Noah!

Ryan Ernsbarger

Jeff

Thomas Lopez

Chema

Giancarlo

Vincent

Edgar Gonzalez

Roger El Khoury

Definitely hard bc of my lack of pull up bar experience with the T2B

Jaidin Fletcher

2nd time doing CrossFit , it was 💀 but I ❤️ it!

Difficult!😅 i’m finished 4 rounds + 3 Power Clean.
Power Clean & PushPress -> 60kg, jumping  pull-up (I can’t kipping with my bar) and strict TTB

Albin

Good dude, sick pump, felt my cardio kick in on this one, slightly grippy if you have poor grip like myself. 10/10 recommend.

Garrett

Monica

Was hard Noah but awesome work out you are the best!
 
Best Regards
Johan frome Sweden

Johan

Kicked my butt! These high intensity lifts are what I need!

Kadyn Hassett

morgan

It's a good workout. Thanks for programing.

Liow Huiting

Brig

Aitana

Another brutal workout, 4 rounds at 95lbs

Peter

Back Squat 6x3 @ 60%

then

15 Min AMRAP (As Many Rounds As Possible)

8 Power Clean (75/45)
8 Pull-ups
8 Push press
8 Toes to bar (75/45)

Shoulder- width stance 
Bar rest on upper back
Hands just outside shoulders
Full grip on the bar
Elbow pointed back
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down
Knees in line with toes
Complete at full hip and knee extension

Back squat

15 Min AMRAP (As Many Rounds As Possible)

8 Power Clean
8 Pull-ups
8 Push press
8 Toes to bar

Hip-width stance
Hands about one thumb's distance from hips
Hook grip on the bar
Shoulders slightly in front of the bar at set up
Lumbar curve maintained
Hips and shoulders rise at the same rate, then hips extend rapidly
Heels down until hips and legs extend
Shoulders shrug, followed by a pull under with the arms
Bar is received in a partial squat
Complete at full hip and knee extension with the bar in the front-rack position

Power clean

Hands just outside shoulders-width
Full grip on the bar
Start hanging with arms extended
Initiate swing with shoulders
Alternate between arched and hollow position
Drive hips towards the bar while in the hollow position
At the same time, push down on the bar with straight arms
Rapidly extend hips, then pull with arms
Pull until chin is higher than the bar
Initiate descent by pushing away from the bar

Kipping pull up

Hip-width stance
Hands just outside of shoulders
Elbows slightly in front of the bar
Full grip on the bar
Bar rests on torso
Hips and legs extend rapidly then press 
Heels down until hips and legs extend
Bar moves over the middle of the foot
Complete at full hip, knee, and arm extension

Push press

Hands just outside shoulder-width
Full grip on the bar
Start hanging with arms extended
Initiate swing with shoulders
Alternate between arched and hollow position
Lift feet towards bar while in hollow position
At the same time, push down on the bar with straight arms
Both feet contact the bar between hands

Toes to bar (T2B)

WOD 1

Week 1 WOD 2

Leo Yang

Week 1  WOD 1

Samppa

٩(ˊᗜˋ*)و 
8’14”55
#gooddayyouall^

Week 1 WOD 3

21‘42”49
4snatches I did alternate version #pumped😁

Nicolas

Week 1 WOD 4

Meghan

Week 1 WOD 5

Saturday morning 💕
let’s turn it 🆙✌🏻

Week 2 WOD 1

Nice one , 205LB clean & jerk= horrible! Have to get stronger with that. But at 47 I’ll take it for now!

Week 2 WOD 2

Ryan

2 rounds 25 reps, got little Harry towards the end. Fun WOD!

Week 2 WOD 3

Week 2 WOD 4

Good I sub run by 30 cal bike and rope climb by 1 ascent peg board

Week 2 WOD 5

Happy f* holidayssss🎄🤶✅🫶🏻❤️‍🔥

rosie

Week 3 WOD 1

Week 3 WOD 2

Week 3 WOD 3

10’36”75 
Get it done smoothly #wednesdayoverallactivation

Week 3 WOD 4

2 rounds + 84 reps , had 3 rounds in me. Next time

Week 3 WOD 5

Changed it up a little, I don’t have Assault bike or a Ski erg. So did 3 Rd’s of 20 cal row/10 HSPU, 3 Rd’s of 20 cal run/10 burpees, 3 Rd’s of 20 cal row/10 HRPU, 3 Rd’s of 20 cal run/10 pull-ups. 2 min rest between = 45:49

Benito

Week 4 WOD 1

Good workout. 
25:23
I used 75# barbell for the first two rounds, then rx for the last

Week 1 WOD 2

Community

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