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Noah OhlsenNoah Ohlsen
/FUNctional Fitness

Week 3 WOD 4

5.0|30 min|8 comments
4 rounds of 15 wall balls (20/14)... more


Community

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Travis 1mo ago
PR 16:30 55LB KB
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yangBAE 1y ago
10’36”75 Get it done smoothly #wednesdayoverallactivation
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Shrey 3y ago
Great
S
Shrey 3y ago
Great
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Travis 4y ago
16:51, complete fail last two rounds. Had first two rounds in 6 min, last two rounds over 10 min. Neck was sore going in, my traps let me down today.

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