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Noah OhlsenNoah Ohlsen
/FUNctional Fitness

Week 1 WOD 1

4.8|30 min|60 comments
18 min AMRAP (As Many Rounds As Possible) 16 alternating (alt.) one arm DB Overhead Squats (40/20)* 16 burpees 16 one arm DB Overhead Walking Lunge each leg (40/20)* *(Men’s weight/women’s weight)


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G
Gracie 1w ago
Killed me
A
Alex 7mo ago
Though we than expected by third round
L
Leo 1y ago
Tough but manageable
T
Travis 1y ago
Wod 1 in the books!
S
Stuart 1y ago
Great short workout

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Week 1 WOD 2
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