Noah Ohlsen
FUNctional Fitness
Get started today!
I LOVE CrossFit and think working out should be FUN
I can't wait for you to join me on these 30 days of FUNctional fitness!
I will be taking you through some of my favorite workouts that will challenge you while increasing your level of functional fitness.
Be sure to message me here in the app with any questions or modifications you may have.
Also be sure to tag me on Instagram @nohlsen so I can keep up with your progress.
crossfit, functional, hiit, strength
4 weeks program
crossfit, functional, hiit, strength
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Noah Ohlsen
Online personal trainer
My name is Noah Ohlsen. I’m currently 28 years old and I’m a veteran CrossFit Games athlete. I’ve been at the top of the sport for about 6 years and ranked as high as 2nd at the 2019 world championships! I love fitness, happiness, and feeling healthy inside and out. Luckily, the three can go hand in hand! My mantra is Happy, but Hungry because I love what I do, but I’m always striving for more.
Frequently asked questions
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program. Please modify each WOD to meet your skill level and train smart.
What are the goals of the program?
-Increase your FUNctional fitness
How to schedule the program?
-You will train with 4-5 times per week
-You must also include 1-2 days of active rest (days where you play sports, run, move around)
- 1 full rest day
How to max the results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Dedicated nutrition regime that consists only of wholesome natural ingredients
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
-Ice cold showers in the morning and after workouts is highly recommended
What do I need to participate in this program?
- You need a CrossFit box membership or Standard CrossFit workout equipment
- A positive attitude and dedication to the program
How to engage with me?
-Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram @Nohlsen
24/7 customer support
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