Name: Playbook - Noah Ohlsen - Week 2 WOD 1
Uploaded: 2021-01-18T11:48:22.396Z
Duration: 30 min
Description: Week 2 WOD 1

Since competing in the next hyrox. This was killer. Workout time 14:20.

Alek De’Plour

Travis 

Saturday morning 💕
let’s turn it 🆙✌🏻

yangBAE

Shrey

Patrick

14:29. I was going for 12 min or less, but those burpees killed me. Good workout!

Jeff

Tyla Hanks

HAN SEUNG-HYEON

Breath taking... i substituted bike for rowing (cals 27 instead). Also did 30lb wall balls, so 20 reps but to a lower target (1ft less maybe). It was tough.

Fabrizzio

morgan

3 rounds for time

30 cal air bike
20 wall balls (20/14)
10 burpee box jump overs (24/20)

3 rounds for time

20 cal air bike
20 wall balls 
10 burpee box jump overs

Assault bike

Shoulder-width stance
Hold ball at chest
Hips descend back and down
Hips descend lower than knees
Lumbar curve maintained
Knees in line with toes
Elbows stay off of knees
Hips and legs extend rapidly, then throw the ball to the target
Heels down until hips and legs extend
Catch the ball and smoothly descend into the next rep

Wallball

Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep. 
The burpee box step-over starts with the athlete facing the box while touching their chest and thighs to the ground and finishes with the athlete jumping or stepping over the box.

Burpee box jump over

Week 2 WOD 1

That was tough for only being three exercises but worth it

Gracie

Alex Geiger

Week 1  WOD 1

Domininique

Week 1 WOD 2

Samppa

٩(ˊᗜˋ*)و 
8’14”55
#gooddayyouall^

Week 1 WOD 3

Justine Brown

21‘42”49
4snatches I did alternate version #pumped😁

Week 1 WOD 4

Meghan

Week 1 WOD 5

Week 2 WOD 2

Ryan

2 rounds 25 reps, got little Harry towards the end. Fun WOD!

Week 2 WOD 3

Week 2 WOD 4

Good I sub run by 30 cal bike and rope climb by 1 ascent peg board

Thomas Lopez

Week 2 WOD 5

Happy f* holidayssss🎄🤶✅🫶🏻❤️‍🔥

rosie

Week 3 WOD 1

Week 3 WOD 2

Week 3 WOD 3

10’36”75 
Get it done smoothly #wednesdayoverallactivation

Week 3 WOD 4

2 rounds + 84 reps , had 3 rounds in me. Next time

Week 3 WOD 5

Changed it up a little, I don’t have Assault bike or a Ski erg. So did 3 Rd’s of 20 cal row/10 HSPU, 3 Rd’s of 20 cal run/10 burpees, 3 Rd’s of 20 cal row/10 HRPU, 3 Rd’s of 20 cal run/10 pull-ups. 2 min rest between = 45:49

Benito

Week 4 WOD 1

Good workout. 
25:23
I used 75# barbell for the first two rounds, then rx for the last

Week 2 WOD 1

Community

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