Name: Playbook - Noah Ohlsen - Week 1 WOD 3
Uploaded: 2021-01-18T11:50:00.255Z
Duration: 30 min
Description: Week 1 WOD 3

Samppa

٩(ˊᗜˋ*)و 
8’14”55
#gooddayyouall^

yangBAE

Shrey

Yass

Patrick Day

Nice one, changed the Bear Crawl to 20 Burpees. Probably shouldn’t of done that. Lol. 24:29!

Travis 

Jeff

Thomas Lopez

Great! Looked easy but different when actually doing it lol

Giancarlo

Went better than I thought I completed the 5 Rounds , in 17:36

I'm really living these WODs today I had to modify wall all's for thruster because I don't have a ball, it was hard.

Thanks

Juan Carlos

morgan

Noah

Awesome burner 9:56. Feel like could of done better but that’s always the fact.

Trevor Austin Hicks

Jean-Luc Hervieux

5 Rounds For time of

15 wall balls 
50 bear crawl
8 ring rows
8 ring dips

Shoulder-width stance
Hold ball at chest
Hips descend back and down
Hips descend lower than knees
Lumbar curve maintained
Knees in line with toes
Elbows stay off of knees
Hips and legs extend rapidly, then throw the ball to the target
Heels down until hips and legs extend
Catch the ball and smoothly descend into the next rep

Wallball

Get on all fours with your hands directly under your shoulders, and your knees bent 90 degrees below your hips and hovering a few inches above the ground. This is the starting position.
Keeping your back flat and core engaged, move forward using a “cross-crawl” pattern, simultaneously moving opposite hands and feet together (i.e., left hand and right foot, right hand and left foot).
Continue moving forward with opposite hands and feet in unison for the specified number of steps, then reverse the movement to work your way back.

Bear crawl

Set the rings approximately shoulder-width apart
Full grip on the rings
Start with arms and legs extended
Pull elbows back until rings touch sides of chest
Arms move close to the body
Body remains rigid
Complete at full arm extension
Scale by moving body into a less horizontal position

Ring row

Rings set approximately shoulder-width apart
Full grip on the rings
Start with arms extended and push down into the rings
Chest drops forward as elbows move back
Shoulders descend lower than elbows
Hands stay close to the body
Complete at full arm extension

Ring dips

Week 1 WOD 3

Jo🌸

Week 1  WOD 1

Daissy Salinas

Week 1 WOD 2

21‘42”49
4snatches I did alternate version #pumped😁

Nicolas

Week 1 WOD 4

Meghan

Week 1 WOD 5

Saturday morning 💕
let’s turn it 🆙✌🏻

Week 2 WOD 1

Nice one , 205LB clean & jerk= horrible! Have to get stronger with that. But at 47 I’ll take it for now!

Week 2 WOD 2

Ryan

2 rounds 25 reps, got little Harry towards the end. Fun WOD!

Week 2 WOD 3

160 reps. I was also juggling my toddler, which slowed me down a bit

Week 2 WOD 4

Good I sub run by 30 cal bike and rope climb by 1 ascent peg board

Week 2 WOD 5

Happy f* holidayssss🎄🤶✅🫶🏻❤️‍🔥

rosie

Week 3 WOD 1

Week 3 WOD 2

Week 3 WOD 3

10’36”75 
Get it done smoothly #wednesdayoverallactivation

Week 3 WOD 4

2 rounds + 84 reps , had 3 rounds in me. Next time

Brutal. 3 rounds hard time with OHS but got it in.

Week 3 WOD 5

Changed it up a little, I don’t have Assault bike or a Ski erg. So did 3 Rd’s of 20 cal row/10 HSPU, 3 Rd’s of 20 cal run/10 burpees, 3 Rd’s of 20 cal row/10 HRPU, 3 Rd’s of 20 cal run/10 pull-ups. 2 min rest between = 45:49

Benito

Week 4 WOD 1

Good workout. 
25:23
I used 75# barbell for the first two rounds, then rx for the last

Week 1 WOD 3

Community

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