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Noah OhlsenNoah Ohlsen
/FUNctional Fitness

Week 4 WOD 1

4.8|40 min|3 comments
3 rounds 20 cal row 10 HSPU (Handstand push-ups)... more


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T
Travis 3y ago
Changed it up a little, I don’t have Assault bike or a Ski erg. So did 3 Rd’s of 20 cal row/10 HSPU, 3 Rd’s of 20 cal run/10 burpees, 3 Rd’s of 20 cal row/10 HRPU, 3 Rd’s of 20 cal run/10 pull-ups. 2 min rest between = 45:49
J
Jeff 3y ago
Last week let’s get it.
B
Benito 4y ago
🔥

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