Noah Ohlsen
Noah Ohlsen
/
FUNctional Fitness
Week 4 WOD 3
4.8
|
45 min
|
4 comments
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5 rounds for time of 30ft Walking lunge
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T
Travis • 1mo ago
3 Rounds 13:40 30 Lunges 3 Pull-ups 30 Sec Row 15 Wall Balls
T
Travis • 4y ago
19:10, tough Monday!
P
Patrick • 4y ago
14:35 I don’t have a rope, so I subbed in 5x10 strict pull ups instead
J
Jeff • 4y ago
Good one right around 20 mins.
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