Name: Playbook - Noah Ohlsen - Week 2 WOD 2
Uploaded: 2021-01-18T11:49:25.044Z
Duration: 45 min
Description: Week 2 WOD 2

Domininique

Alek De’Plour

yangBAE

Patrick

Nice one , 205LB clean & jerk= horrible! Have to get stronger with that. But at 47 I’ll take it for now!

Travis 

12:28 on the first set, and got up to 185 on the C&J

Shrey

Garrett

Jeff

Giancarlo

Went good , new to the clean & jerk movement. Found a comfortable weight that is slightly challenging but does break form .

Maxed out at 225 on the clean and jerk 🏋🏻‍♀️

Kadyn Hassett

4 Rounds for time:
25m down/ 25m back walking lunges unweighted 
12 TTB (Toes to bar)
6 DB devils press (40/25)

Then 

Work up to a 1 rep max for Clean &  jerk (if new to the lift practice form and stay light)

4 Rounds for time:
25m walking lunges 
12 TTB (Toes to bar)
6 DB devils press

Hands just outside the shoulder 
Loose, fingertip grip on the bar 
Elbows high
One leg step forward 
Keep heel on front leg down 
Lower torso until back knee touches the ground 
Shin of front leg remains relatively vertical
Complete at full hip and knee extension 
Opposite leg begins next step

Front rack walking lunge

Hands just outside shoulder-width
Full grip on the bar
Start hanging with arms extended
Initiate swing with shoulders
Alternate between arched and hollow position
Lift feet towards bar while in hollow position
At the same time, push down on the bar with straight arms
Both feet contact the bar between hands

Toes to bar (T2B)

Let the dumbbells hang next to the body
Hip hinge
Lower the weights to the ground (preferably inline with shoulders)
Lower the body to the ground
Perform a semi-explosive triceps push-up
Follow through and kick the legs in (underneath)
Contract the gluteus maximus for a static hip hinge
Firm abs
Pull the dumbbells all the way back between the legs
Contract the gluteus maximus and hamstrings to pull the pelvis up
Keep the spine rigid
Follow through while swing snatching the dumbbells overhead
Stand up straight and achieve a proper overhead lockout
Lower dumbbells to hanging next to the body
Repeat

Devils press

Stand with feet hip-width apart. Squat down and grab the barbell shoulder-width apart with an overhand grip, maintaining a neutral spine, proud chest, and braced core.


In one swift movement, lift chest and thrust hips forward, using the momentum from hips to pop barbell up toward shoulders.


Shrug and bend your elbows as you drop underneath the bar, lowering into a front squat, with palms facing up and bar resting on palms.


Press into heels and mid-foot to stand.
immediately sit back into a quarter squat underneath the bar, then use the momentum to stand (hopping off the floor just an inch) and pop the bar overhead, arms extended, landing either with feet in the same position or in a split stance, as demonstrated above.
Carefully reverse the movement to lower the bar back to front rack position, then down to the floor.

Clean & jerk (C&J)

Week 2 WOD 2

That was tough for only being three exercises but worth it

Gracie

Alex Geiger

Week 1  WOD 1

Week 1 WOD 2

Samppa

٩(ˊᗜˋ*)و 
8’14”55
#gooddayyouall^

Week 1 WOD 3

Justine Brown

21‘42”49
4snatches I did alternate version #pumped😁

Week 1 WOD 4

Meghan

Week 1 WOD 5

Since competing in the next hyrox. This was killer. Workout time 14:20.

Saturday morning 💕
let’s turn it 🆙✌🏻

Week 2 WOD 1

Ryan

2 rounds 25 reps, got little Harry towards the end. Fun WOD!

Week 2 WOD 3

Week 2 WOD 4

Good I sub run by 30 cal bike and rope climb by 1 ascent peg board

Thomas Lopez

Week 2 WOD 5

Happy f* holidayssss🎄🤶✅🫶🏻❤️‍🔥

rosie

Week 3 WOD 1

Week 3 WOD 2

Week 3 WOD 3

10’36”75 
Get it done smoothly #wednesdayoverallactivation

Week 3 WOD 4

2 rounds + 84 reps , had 3 rounds in me. Next time

Week 3 WOD 5

Changed it up a little, I don’t have Assault bike or a Ski erg. So did 3 Rd’s of 20 cal row/10 HSPU, 3 Rd’s of 20 cal run/10 burpees, 3 Rd’s of 20 cal row/10 HRPU, 3 Rd’s of 20 cal run/10 pull-ups. 2 min rest between = 45:49

Benito

Week 4 WOD 1

Good workout. 
25:23
I used 75# barbell for the first two rounds, then rx for the last

Week 2 WOD 2

Community

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