4 Rounds for time:
25m down/ 25m back walking lunges unweighted
12 TTB (Toes to bar)
6 DB devils press (40/25)
Then
Work up to a 1 rep max for Clean & jerk (if new to the lift practice form and stay light)
Community
Y
yangBAE • 2y ago
🔓s
#goodsweat🦋
P
Patrick • 4y ago
15:35
T
Travis • 4y ago
Nice one , 205LB clean & jerk= horrible! Have to get stronger with that. But at 47 I’ll take it for now!
P
Patrick • 4y ago
12:28 on the first set, and got up to 185 on the C&J
Community