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Noah OhlsenNoah Ohlsen
/FUNctional Fitness

Week 1 WOD 5

4.8|45 min|5 comments
OHS (Overhead Squat) 4x5 Choose a weight that will allow optimal stability and positioning. Only increase to a challenging weight when you feel completely confident. ... more


Community

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yangBAE 2y ago
#tuesdayb4gym#fbactivation🔓
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Meghan 2y ago
Awesome!
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Shrey 4y ago
Great
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Jeff 4y ago
Awesome workout! Favorite so far. New PR on the jerk into the squats.
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Thomas 4y ago
Good but I havn't access to a skierg si I ran with my dog

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