OHS (Overhead Squat) 4x5
Choose a weight that will allow optimal stability and positioning. Only increase to a challenging weight when you feel completely confident.
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yangBAE • 1y ago
#tuesdayb4gym#fbactivation🔓
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Meghan • 2y ago
Awesome!
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Shrey • 3y ago
Great
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Jeff • 3y ago
Awesome workout! Favorite so far. New PR on the jerk into the squats.
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Thomas • 3y ago
Good but I havn't access to a skierg si I ran with my dog
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