Name: Playbook - Nikki Leonard - Werk it Wednesday 🔥
Uploaded: 2022-08-12T04:09:34.870Z
Duration: 15 min
Description: Werk it Wednesday 🔥

Jessie

Out..   of.... breath.... love these workouts!

Ariana

Struggle bus for 5 rounds but we did it 💦🥵💦

Heather

Brittany

Jessica

Nicole

Valerie

Ashley

Carmen

EMOM FOR 21 MINUTES:
A) 14 SINGLE ARM DEVILS PRESS
B) 10 SINGLE ARM SQUAT CLEAN TO THRUSTER
C) 40 SECONDS HIGH KNEES

EMOM - Every Minute on the Minute

Whatever time is left within the minute after reps have been completed is your rest break.

EMOM FOR 21 MINUTES:
A) 10 SINGLE ARM DEVILS PRESS
B) 10 SINGLE ARM SQUAT CLEAN TO THRUSTER
C) 40 SECONDS HIGH KNEES

EMOM - Every Minute on the Minute

Whatever time is left within the minute after reps have been completed is your rest break.

- Place the dumbbell on the floor hop back and bring your body down
- Hop forward placing your feet on the floor
- Press the dumbbell up reaching full extension at the top

Single Arm Devils Press

- Pick up DB off the floor and pull up to your shoulder
- Squat with the weight on your shoulder
- Press the DB up above your head upon standing
- Alternate Hands each time

Single Arm Squat Clean to Thruster

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

TOTAL BODY SMACKDOWN

Werk it Wednesday 🔥

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Brittney Howell

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

Werk it Wednesday 🔥

Community

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