Name: Playbook - Nikki Leonard - KB FULL BODY 🔥 IN A JIFF
Uploaded: 2022-09-16T14:39:36.576Z
Duration: 15 min
Description: KB FULL BODY 🔥 IN A JIFF

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Brittney Howell

Loved it, I’ve missed these in a jiff workouts.

Natalie

🥵🔥 it’s been awhile but still amazing as I remember!!

Heather

Brittany

This is my favorite workout 💕🥰💕  I think I need to get a heavier kb to challenge myself!

Lorena

Good morning world - That one gets you going! 🔥

Jessica

Omg I’m 😵 after that but in a good way 🥰

That was quick and extremely effective! The kind of workouts that made me fall in love with exercising again!! 🥵🥵🔥

Jessie

Just what I needed for today 💦🥵💦

Awesome!! Can’t believe How sweaty I am after. 🥵

Shelly

So simple but yet I’m still sweating 😅. Great workout for my busy Saturday!

Ashly Vandenengel

Carmen

EMOM FOR 15 MINUTES:
A) 20 KB SWINGS
B) 10 KB SQUAT TO PRESS
C) 10 BURPEES

MODIFY BURPEES WITH ATHLETIC BURPEES (no touching chest to ground) or INCLINE PUSH-UPS

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

Perform a Goblet Squat then on your way up perform a press overhead. Repeat.

KB Squat to Press

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

KB FULL BODY 🔥 IN A JIFF

Community

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