Name: Playbook - Nikki Leonard - Upper Body IN A JIFF 💪🏻
Uploaded: 2022-08-17T04:21:32.376Z
Duration: 16 min
Description: Upper Body IN A JIFF 💪🏻

Jessie

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Heather

Lorena

Jessica

Brittany

Such a good 16 minutes 💪💦💦💦💪

Well that killed my body today 💦🥵💦

Ashley

Kelly

Liliana Womble

Ashly Vandenengel

So good. Quick, simple, effective!! ❤️🔥

Follow up with a run and we got this Wednesday started off nice and 💦y

EMOM FOR 16 MINUTES

A) 10 PLATE PRESS W/TRICEP EXTENSION
B) 10 PLATE CLEAN & PRESS
C) 3 MOUNTAIN CLIMBER PUSH-UP COMBOS
D) 10 SIT-UPS

60 SECONDS REST BETWEEN SETS

*Modify Plate movements with DBs shown in the videos
*Modify Mountain Climber Combo from an incline
*Modify Sit-ups with either Reverse Crunches or Heel Marches

- Stand holding a plate against your chest
- Press above your head and then bend at the elbows lowering plate behind your head
- Extend arms to bring plate back over your head and return plate to starting position

Plate Press with Tricep Extension

- Hold plate with underhand grip
- Bend over at the waist with slight bend in the knee and tap the plate to the ground
- Extend your hips to stand up straight and rotate the plate & press above your head

Plate Clean & Press

- Perform 10 Mountain Climbers
- into 1 Push-up
- followed by 1 Renegade Row R/L

All of that equals 1 rep

Mountain Climber Push-up Combo

- Start seated with knees bent and feet flat on floor (child foot weight optional 😜)
- Lower body backwards to the ground touching the floor behind you
- Curl head and shoulders off the floor engaging core

Sit-ups

Upper Body IN A JIFF 💪🏻

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Ariana

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Brittney Howell

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

Upper Body IN A JIFF 💪🏻

Community

More workouts from Nikki Leonard