Name: Playbook - Nikki Leonard - TUESDAY TOTAL IN A JIFF ⚡️
Uploaded: 2022-08-09T04:29:10.424Z
Duration: 12 min
Description: TUESDAY TOTAL IN A JIFF ⚡️

Brittany

Jessica

Finished off with a run 💦🏃‍♀️💦

Heather

Carmen

Valerie

EMOM FOR 12 MINUTES:

A) 15 SEATED FRONT RAISE
B) 10 BULGARIAN SPLIT SQUATS R/L
C) 15 DB FLOOR PRESS
D) 30 SECONDS PUSH-UPS

REST IS THE TIME LEFT WITHIN THE MINUTE AFTER YOU HAVE COMPLETED THE DESIRED REPS FOR EACH MOVEMENT

60 SECONDS REST BETWEEN ROUNDS

*Modify push-ups from an incline

- From a seated position
- Raise the plate or dumbbells forward and up to shoulder height
- Keep a slight bend at the elbows

Seated front raise

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Lay on your back with your knees bent and feet planted on the floor.
- Start by holding a pair of DBs, palms facing in, arms bent with elbows on the floor.
- Press the weight straight up and then reverse the motion tapping the floor with your elbows each time.

DB Floor Press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

TUESDAY TOTAL IN A JIFF ⚡️

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Jessie

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Ariana

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Brittney Howell

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

TUESDAY TOTAL IN A JIFF ⚡️

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