Name: Playbook - Nikki Leonard - Leg Dayyy - IN A JIFF
Uploaded: 2022-08-18T04:10:28.140Z
Duration: 16 min
Description: Leg Dayyy - IN A JIFF

Brittany

Jessica

Brittney Howell

Well my legs are no longer attached to my body 💦🥵🦵💦

Heather

Ashley

EMOM FOR 16 MINUTES:
A) 20 ALTERNATING WIDE STANCE LUNGES
B) 10 REVERSE LUNGE WITH KNEE DRIVE R/L
C) 10 - 3 PULSE TO 1 JUMP SUMO SQUAT
D) 10 PUSH-UP + ALT RENEGADE ROW TO PRESS

Rest is the amount of time left within the minute after completing the reps for each movement.

*Modify Push-ups from knees or an incline

- Stand in a wide stance
- Keeping feet planted lunge to the right and then the left for desired reps

ALTERNATING WIDE STANCE LUNGES

- Stationary Reverse Lunge
- Drive knee upon standing
- All reps on one leg then the other

REVERSE LUNGE WITH KNEE DRIVE

- WIDE STANCE HOLDING A LIGHT PAIR OF DBS
- LOWER INTO THE SQUAT & PULSE 3x
- JUMP ON THE 4th REP
- REPEAT

3 PULSE SQUAT + JUMP SQUAT = 1 REP

SUMO SQUAT COMBO

- START IN A PLANK POSITION HANDS ON A PAIR OF DBS
- PERFORM PUSH-UP
- PERFORM RENEGADE ROW, ROTATE BODY AND PRESS DB UP TO THE CEILING
- PLACE DB BACK ON THE GROUND AND PERFORM ANOTHER PUSH-UP
- REPEAT RENEGADE ROW TO PRESS WITH OPPOSITE ARM
- REPEAT SEQUENCE FOR DESIRED REPS

PUSH-UP RENEGADE ROW COMBO

Leg Dayyy - IN A JIFF

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Jessie

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Ariana

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Fire Friday Workout 💪🏻 IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

Leg Dayyy - IN A JIFF

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