Name: Playbook - Nikki Leonard - Core & Booty 🔥
Uploaded: 2022-08-15T02:41:28.263Z
Duration: 20 min
Description: Core & Booty 🔥

Didn’t have a box but just jumped on my pretend box 🤗

Brittany

Jessica

Marisol 

Jessie

Monday morning butt kick'r...💦🥵💦

Heather

Carmen

Love that only 4 movements can totally kick my booty 🍑💦🤗

Ashley

4 ROUNDS of HIIT
40 SECONDS OF WORK
20 SECONDS REST

A) 3 DB SUMO DL + 2 PUSH PRESS COMBO
B) BOX JUMP TO BURPEE
C) FEET ELEVATED SHOULDER TAPS
D) PLANK W/KICKBACK + 1 MOUNTAIN CLIMBER COMBO (switch legs halfway through)

60 SECONDS REST BETWEEN ROUNDS

4 ROUNDS
40 SECONDS OF WORK
20 SECONDS REST

A) 3 DB SUMO DL + 2 PUSH PRESS COMBO
B) BOX JUMP TO BURPEE
C) FEET ELEVATED SHOULDER TAPS
D) PLANK W/KICKBACK + 1 MOUNTAIN CLIMBER COMBO (switch legs halfway through)

60 SECONDS REST BETWEEN ROUNDS

- Start in a wide stance holding a pair of DBs
- perform 3 Sumo Deadlifts to the knee
- clean the DBs up to your shoulders & perform 2 DB Push Press
- Repeat

3 Sumo Deadlifts + 2 Push Press combo

- perform a box jumps or step-up
- jump or step down and perform a burpee with chest touching the floor.

Modify with an athletic burpee, feet out and in.

Box Jump to Burpee

- Start with hands on the ground and place feet on a box, bench or elevated surface.
- next alternate picking up one hand and tapping opposite shoulder.

Feet elevated shoulder taps

- Start in a plank position on your hands and feet.
- Bring one knee in close to your elbow and then kick it back squeezing your glutes.
- Perform 1 Mountain Climber
- Repeat movement and switch legs half way through

Plank with Kick Back + Mountain Climber Combo

Core & Booty 🔥

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Ariana

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Brittney Howell

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

Core & Booty 🔥

Community

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