Name: Playbook - Nikki Leonard - LEG DAY 🦵🏼 IN A JIFF
Uploaded: 2022-08-23T03:05:38.192Z
Duration: 12 min
Description: LEG DAY 🦵🏼 IN A JIFF

Jessie

Sandra

Jessica

Brittany

That was fun but my legs are going to be dead tomorrow!!!

Heather

6 rounds and we are ready to start the week 💦🦵💦

That was a good one!! Had some extra time today so I got 5 rounds in! 🔥🥵

Ashly Vandenengel

Added 2 more rounds and it was killer! 🔥

Ashley

Carmen

EVERY 4 MINUTES x 3 ROUNDS
5 FRONT SQUATS (3 Sec pause at the bottom)
10 BALLISTIC LUNGES
5 LATERAL STEP-UPS R/L
10 JUMPING LUNGES


*Modify DBs for Front Squat
*Modify Reverse Lunges for Jumping Lunges

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Front squat

- Start with a Wide Stance
- Pick up a DB or KB with the right hand and lunge to the left side
- Switch hands and lunge to the right side
- Repeat

Ballistic Lunges

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Lateral step-ups

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

LEG DAY 🦵🏼 IN A JIFF

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Brittney Howell

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Swoll Sesh 💪🏻 IN A JIFF

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

LEG DAY 🦵🏼 IN A JIFF

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