Name: Playbook - Nikki Leonard - TOTAL BODY 40/20
Uploaded: 2022-08-12T04:18:04.559Z
Duration: 18 min
Description: TOTAL BODY 40/20

Jessie

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

Ariana

Heather

Brittany

Jessica

Perfect one to help me get moving in the morning!

Ashly Vandenengel

I 💜 starting off my day with a good 💦 courtesy of Nikki!

Carmen

Ashley

3 ROUNDS
40 SECONDS OF WORK
20 SECONDS REST
A) DB FRONT RAISE TO UPRIGHT ROW
B) ALTERNATING CURTSY LUNGE TO DB SNATCH
C) LUNGE TO PLYO LUNGE COMPLEX
D) SINGLE LEG REVERSE LUNGE TO CLEAN & PRESS R
E) SINGLE LEG REVERSE LUNGE TO CLEAN & PRESS L
F) HIGH KNEES

60 SECONDS REST BETWEEN ROUNDS

5 ROUNDS
40 SECONDS OF WORK
20 SECONDS REST
A) DB FRONT RAISE TO UPRIGHT ROW
B) ALTERNATING CURTSY LUNGE TO DB SNATCH
C) LUNGE TO PLYO LUNGE COMPLEX
D) SINGLE LEG REVERSE LUNGE TO CLEAN & PRESS R
E) SINGLE LEG REVERSE LUNGE TO CLEAN & PRESS L
F) HIGH KNEES

60 SECONDS REST BETWEEN ROUNDS

Holding a pair of dumbbells with straight arms raise arms to the front so that dumbbells are just below eye level.

Reverse the motion then bending at the elbow lift the DBs straight up to your chest to perform an upright row.

Repeat the sequence for desired time or reps.

DB Front Raise + Upright Row

Start by standing with a DB in between your feet.

Perform a curtsy lunge to one side and upon returning to starting position perform a DB snatch.

Alternate sides and repeat.

Alternating Curtsy Lunges with DB Snatch

Spread out your DBs on the floor so that they are about 2 feet apart.

Stand in between the DBs in a split stance with your right foot in front and left foot behind.

Perform a stationary lunge and upon standing explode through the floor lifting the front foot up and over the DB to the right. Perform another stationary lunge repeating the same movement up and over the DB back to the middle.

Next perform a PLYO lunge switching to your left foot forward & perform the same sequence on the left side.

Lunge to Plyo Lunge Complex

Holding a DB in your left hand, perform a Reverse Lunge keeping the right leg stationary.

From the kneeling position, perform a clean by shrugging your shoulders and pulling the DB up to your shoulder. Then perform a shoulder press.

Reverse the motion to standing.

Reverse Lunge with DB Clean to Press

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

TOTAL BODY 40/20

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Brittney Howell

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

TOTAL BODY 40/20

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