Name: Playbook - Nikki Leonard - TOTAL BEACH BODY 🔥
Uploaded: 2022-08-24T03:33:49.896Z
Duration: 16 min
Description: TOTAL BEACH BODY 🔥

Jessica

Brittany

Perfect for me today! Short on time but have so much energy…or I did! 😂👌

Ashly Vandenengel

Ashley

In a Jiff workouts are the thing that keeps me the most sane and keeps working out attainable- being at home with two under 3! Thank you!!

Monica

That's a Thursday 💦 sesh...but felt so good!

Heather

Nadine

Whew got me sweating!! Love the fast and furious of this workout!!

Shelly

Nicole

Made it a 24 minute EMOM and it was a great full body workout 💪

Woooohooo! My break due to being poor is over and I missed Nikki’s special brand of 🔥 🌶 💛
Loved this one!

Amanda

Total body for sure. So good and got me 💦💦💦

EMOM FOR 16 MINUTES:
A) 8 REVERSE LUNGE TO PRESS R/L
B) 12 ALTERNATING V-UPS
C) 5 SINGLE ARM ROW TO FLY R/L
D) 10 GOBLET SQUAT TO CALF RAISE

REST IS THE AMOUNT OF TIME YOU HAVE LEFT WITHIN EACH MINUTE AFTER MOVEMENT HAS BEEN COMPLETED

*MODIFY V-UPS with ALTERNATING BICYCLE CRUNCHES OR ALTERNATING HEEL MARCHES

- Hold DB in upright position
- Step back into a reverse lunge using the leg opposite of the hand you’re holding DB
- Press DB above your head when lunging
- Stand and bring DB back down into upright position
- All reps on one side then the other 8/8

Reverse Lunge to Press

- Lay flat on your back with arms stretched out overhead
- Lift torso off the ground reaching opposite hand to opposite foot
- reverse the motion & alternate sides each time

Alternating V-ups

- Start bent over at the waist holding one DB, slight bend in the knees
- send elbow back pulling DB towards your chest
- reverse motion keeping a slight bend in the elbow
- perform bent over shoulder fly
- Repeat sequence on one side then the other

1 Row + 1 Fly = 1 Rep

Single Arm Bent Over Row to Fly

Start with feet shoulder width apart holding a KB in front.

Perform a Goblet Squat keeping chest up and core tight.

Upon standing press up through the balls of your feet to perform a calf raise squeezing your calves at the top.

Return to starting position and repeat.

KB Goblet Squat to Calf Raise

TOTAL BEACH BODY 🔥

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Brittney Howell

KB FULL BODY 🔥 IN A JIFF

Jessie

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

TOTAL BEACH BODY 🔥

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