Name: Playbook - Nikki Leonard - Back Pack Workout
Uploaded: 2022-08-16T05:18:29.772Z
Duration: 16 min
Description: Back Pack Workout

Great start to my Monday 🤙🏼😮‍💨

Jessie

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Brittany

Jessica

This was amazing! My son was in the tub so I worked out right next to him and used shampoo bottles! 😂 use what you have!

Ashly Vandenengel

Valerie

Liliana Womble

Ashley

This was awesome!!! I used my weight vest .

Carmen

Creative workout for those with limited to zero equipment:

Fill a backpack with books then

EMOM for 16 MINUTES:
A) 20 FRONT RACKED BACK PACK SQUATS
B) 20 ALTERNATING REVERSE LUNGES
C) 10 STANDING FRONT SHOULDER PRESS TO OVERHEAD PRESS
D) 8-10 PUSH-UPS

Modify Push-ups without back pack, from knees or from an incline!

Keep pack light around 5-10-15lbs

- With backpack latched onto the front of your body, lower into the bottom of a squat
- Stand up out of squat to full extension
- Repeat for reps

FRONT RACKED BACK PACK SQUAT

- Stand holding a back pack in the front racked position
- Step backwards into a reverse lunge keeping chest up
- Step forward to the starting position
- Alternate legs

BACK PACK FRONT RACK LUNGES

- Stand holding a backpack, arms bent, raised to chest level
- Press the backpack out in front of you
- Return the backpack to your chest then press out overhead
- Return to chest and repeat

1 Rep = 1 front press to overhead press

BACK PACK STANDING FRONT PRESS TO OVERHEAD PRESS

- Start with a backpack on your back in push up position
- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

BACK PACK PUSH-UPS

Back Pack Workout

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Ariana

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Heather

Swoll Sesh 💪🏻 IN A JIFF

Brittney Howell

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

Back Pack Workout

Community

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