Name: Playbook - Nikki Leonard - Body Weight Blaster
Uploaded: 2022-08-08T02:55:28.653Z
Duration: 15 min
Description: Body Weight Blaster

Did a little modification today but still got the burn 🔥

Brittany

Jessica

I love the workouts that are with body weight 🥰

Ashley

15 mind 💦 then a 15 min run 💦🥵💦

Heather

Great quick and to the point i feel amazing!

Love IN A JIFF! This was just what I needed to fit into my schedule today! 🔥🥵👍

Ashly Vandenengel

Simple, quick, and definitely effective ☠️🔥

Great body weight workout! Didn’t make it in 15 min! Took 18!

Meredith

10 SETS OF 10
Reverse Lunges with knee drive R/L
Sit-ups
Push-ups

Time cap: 15 minutes

*Modify Sit-ups with reverse crunches or Heel Marches from your back.

*Modify push-ups from an incline

- Start seated with knees bent and feet flat on floor (child foot weight optional 😜)
- Lower body backwards to the ground touching the floor behind you
- Curl head and shoulders off the floor engaging core

Sit-ups

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Stationary Reverse Lunge
- Drive knee upon standing
- All reps on one leg then the other

REVERSE LUNGE WITH KNEE DRIVE

Body Weight Blaster

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Jessie

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

Ariana

KB FULL BODY 🔥 IN A JIFF

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Brittney Howell

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Total Body Combo 🔥

Finished off with a run 💦🏃‍♀️💦

Body Weight Blaster

Community

More workouts from Nikki Leonard