Name: Playbook - Nikki Leonard - Total Body Combo 🔥
Uploaded: 2022-08-11T02:44:45.418Z
Duration: 16 min
Description: Total Body Combo 🔥

Jessie

Whewww......I don't think I have words after this work out... short and fire ! The burpees+push-ups killed me!

Ariana

Brittney Howell

Heather

Jessica

Love the JIFF ones when I don’t have much time in my day!

Ashly Vandenengel

Kelly

Carmen

Ashley

EMOM FOR 16 MINUTES:
A) 10 Reverse Lunge with DB Rotation R/L
B) 21’s Biceps Curls
C) 5 Burpee to Push-up Combo
D) 10 Single Arm DB Squat Clean to Thruster

EMOM: Every Minute on the Minute

Modifications:
1-2 Push-ups instead of 3
Athletic Burpees (feet out and in) to incline push-ups

- Stand holding a DB up at your chest with two hands
- Perform a Reverse Lunge
- Rotate the DB up and around your head behind the neck then back to starting position.
-Perform all reps on one leg and then the other

Reverse lunge with DB Rotation behind the neck

- Perform 7 Half Reps bottom
- Perform 7 Half Reps top
- Perform 7 Full Reps

21’s Biceps Curl Combo

- Perform a Burpee, chest touching the ground and come up into a plank position on your hands and feet.
- Perform 3 Push-ups then jump back up
- 1 Burpee + 3 Push-ups = 1 Rep

*Modify to 1-2 Push-ups
*Modify Athletic burpee feet out and in then push-ups on an incline.

Burpee to 3 Push-ups

- Bend at the knees and pull the DB off of the floor up to your shoulder
- Squat with the Dumbbell and perform a Thruster
- Alternate arms each time

Single Arm DB Squat Clean to Thruster

Total Body Combo 🔥

Felt amazing to get back to it especially when I've not been exercising like I used to 👌🏼

Woof-I am so out of CV shape, but thanks for the challenge!  Awesome!

Ange

KB FULL BODY 🔥 IN A JIFF

Brittany

TOTAL BEACH BODY 🔥

Sandra

LEG DAY 🦵🏼 IN A JIFF

Swoll Sesh 💪🏻 IN A JIFF

Fire Friday Workout 💪🏻 IN A JIFF

Leg Dayyy - IN A JIFF

2 sets and a 15 min run to start the week 💦💪🏃‍♀️💦🥵

Upper Body IN A JIFF 💪🏻

Great start to my Monday 🤙🏼😮‍💨

No backpack modified with kettle bell 🤦🏻‍♀️🤷🏻‍♀️

Back Pack Workout

Didn’t have a box but just jumped on my pretend box 🤗

Marisol 

Core & Booty 🔥

Great workout, did 4 rounds!! 20 lbs... S. W. E. A. T.

TOTAL BODY 40/20

Out..   of.... breath.... love these workouts!

Struggle bus for 5 rounds but we did it 💦🥵💦

Werk it Wednesday 🔥

Finished off with a run 💦🏃‍♀️💦

TUESDAY TOTAL IN A JIFF ⚡️

Did a little modification today but still got the burn 🔥

I love the workouts that are with body weight 🥰

Total Body Combo 🔥

Community

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