Week 9 / Day 3 / 2.0
5.0|65 min|4 comments
Gym
Strength
Toning
Glutes
Lower Body
Legs
Bodybuilding
Focus today: heaviest weight of the second phase on each exercise. Try for all of the reps, if you are not able, drop the weight and do the double rep method (double the amount of given reps with less weight, also known as a ... more
Community