What are the goals of the program?
This program will focus on building overall strength, increase lean muscle mass, reduce fat, and build cardiovascular health!
How to get the best outcome of the program?
To get the best results, you should follow the program and it’s specificity. A lot of people see exercises they may not like and just say “oh I’ll do this exercise with ________.” And then they do something they “enjoy.” Part of this programming is mental as well! It’s not supposed to be easy to get the best results.
Follow a diet and eliminate processed foods (rid of things in wrappers and boxes)!
How to schedule the program into a week?
Follow this program to what fits best for your lifestyle! I recommend taking Sundays off to rest and recover.
What do I need to participate in this program?
You will need gym access to compete this program! Or, if you have a home gym with a barbell and plates, adjustable dumbbells, and a pulley system, you could get away with it!
Who are these workouts for (skill-level)?
This program is for anyone intermediate to advanced levels. However, there are videos and cues to help walk you through the exercises if you do not know how to do an exercise!