Nick Walker
Nick Walker
/
Hybrid Athlete 2.0
Week 4 / Day 4 / 2.0
4.9
|
65 min
|
2 comments
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Gym
Strength
Toning
Full Body
Athletic Performance
Lose Weight
Functional
How do you build overall strength? By training unilaterally through different movement patterns! What else is awesome about unilaterally training? It helps develop your core/abs more than you realize. Push through this last
...
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Community
Z
Zhamoyani • 5mo ago
So good
C
Christian • 1y ago
Great!
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