profile picture
Nick BareNick Bare
/Hybrid Athlete 2.0

W8/D3 Block 2 - Lower Body Strength, Core + Tempo Workout

4.9|60 min|12 comments
Unlock this workout and 50,000 more
*WORKOUT 1 Tempo Workout - 1 mile warm up at “easy pace”, 3 x 2 miles at 5k pace with 2 minute rest in between, 1 mile cool down ... more

Community

W
Wayne • 2mo ago
Brutal
J
Jack • 5mo ago
Good
A
Anonymous • 2y ago
Excellent
C
Casey • 2y ago
Wow long run with a nasty leg day
M
Michael • 2y ago
Beast mode! 😈

More workouts from Nick Bare

W1/D1 Block 1 - Chest Strength, Core + Easy Run
4.9
723