W7/D3 Block 2 - Lower Body Strength, Core + Fartlek Workout

Name: Playbook - Nick Bare - W7/D3 Block 2 - Lower Body Strength, Core + Fartlek Workout
Uploaded: 2023-11-29T11:31:26.401Z
Duration: 60 min
Description: W7/D3 Block 2 - Lower Body Strength, Core + Fartlek Workout

4.9|60 min|13 comments

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*WORKOUT 1 Fartlek Workout - 10 minute warm up at “easy pace”, 6 x 3 minutes fast paced run + 3 minutes easy jog, 10 minute cool down ... more

Community

Wayne • 3mo ago

Brutal but even more when your not feeling well and had a couple days off

Michael • 5mo ago

Awesome!

Jack • 5mo ago

Good

Noah • 8mo ago

🔥🔥 burn

Anonymous • 2y ago

Excellent

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