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Nick BareNick Bare
/Hybrid Athlete 2.0

W3/D3 Block 1 - Lower Body Strength, Core + Fartlek Run

4.9|60 min|44 comments
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*WORKOUT 1 Fartlek Run - 2 mile warm up at “easy pace”, 4 x Tempo Pick Ups (3 minutes marathon pace, 2 minutes 5k pace, 1 minute mile-for-time pace, 2 mile cool down at “easy pace” ... more

Community

R
Ryan • 4d ago
🦵🏾💪🏽
C
Chad • 2mo ago
Great workout
S
Steve • 2mo ago
Great 👍
W
Wayne • 5mo ago
Just brutal 😆
T
Taylor • 1y ago
Absolutely killer leg day

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