W1/D5 Block 1 - METCON + Easy Run

Name: Playbook - Nick Bare - W1/D5 Block 1 - METCON + Easy Run
Uploaded: 2023-11-29T11:31:26.122Z
Duration: 45 min
Description: W1/D5 Block 1 - METCON + Easy Run

4.9|45 min|156 comments

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*WORKOUT 1 Easy run - Complete 4 miles at an easy pace (refer to MAF 180 Formula within “insights”) ... more

Community

Brandyn • 1h ago

This week has been killer

Darwin • 16d ago

Great workout ! The pump is real

Ryan • 18d ago

Jesus presses were not easy!

Andres • 22d ago

🙃🙃🙃🙃

Janay • 1mo ago

Ooft

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