W5/D6 Block 2 - Dedicated mobility

Name: Playbook - Nick Bare - W5/D6 Block 2 - Dedicated mobility
Uploaded: 2023-11-29T11:31:26.327Z
Duration: 60 min
Description: W5/D6 Block 2 - Dedicated mobility

4.9|60 min|5 comments

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*WORKOUT 1 Cardio - (OPTIONAL) Aerobic - 30-60 minute swim or bike (RPE 3-4) (zone 2-3)... more

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Wayne • 4mo ago

Needed this

Casey • 2y ago

Swam 1600m

Michael • 2y ago

Good stretching 🙆‍♂️

Oisin • 3y ago

Nate • 3y ago

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