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Nick BareNick Bare
/Hybrid Athlete 2.0

W1/D3 Block 1 - Lower Body Strength, Core + Tempo Run

4.9|60 min|215 comments
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*WORKOUT 1 Tempo Run - 1 mile warm up at “easy pace”, 3 x 2 miles at “tempo pace” with 90 second jog in between, 1 mile cool down ... more

Community

B
Brandyn • 3d ago
I thought I was in decent shape until I started your workouts
J
John • 6d ago
Legs done
E
Eli • 11d ago
Hard to walk
S
Steve • 2mo ago
Great day fineshed all
C
Chad • 3mo ago
Good workout!

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