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Nick BareNick Bare
/Hybrid Athlete 2.0

W4/D3 Block 1 - Lower Body Strength, Core + Track Workout

4.9|60 min|33 comments
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*WORKOUT 1 Track Run - 2 mile warm up at “easy pace”, 1600 meters, 1200 meters, 2 x 800 meters, 4 x 400 meters, 2 mile cool down at “easy pace” ... more

Community

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BrotherBear • 1d ago
Spicy 🤙🏽
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Andrew • 2mo ago
Brutal
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Youri • 3mo ago
Brutal
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Zack • 3mo ago
Head to modify, back is slight concern toning down strain on lower back, mixing in rehab work
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Wayne • 4mo ago
Brutal first one of the year

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