Nick Bare
Nick Bare
/
Hybrid Athlete 2.0
W1/D6 Block 1 - Dedicated mobility
4.9
|
60 min
|
29 comments
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*WORKOUT 1 Cardio - (OPTIONAL) Aerobic - 30-60 minute swim or bike (RPE 3-4) (zone 2-3)
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S
Steve • 2mo ago
Have to do this more often 😅
A
Andrew • 3mo ago
Felt so good to just stretch for an hour
N
Neil • 7mo ago
Really nice to have some focus on mobility!
G
Gage • 1y ago
🫀
Z
Zydan • 2y ago
Do the stretches with the video and explain more
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