Nick Bare
Nick Bare
/
Hybrid Athlete 2.0
W3/D6 Block 1 - Dedicated mobility
4.8
|
60 min
|
9 comments
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*WORKOUT 1 Cardio - (OPTIONAL) Aerobic - 30-60 minute swim or bike (RPE 3-4) (zone 2-3)
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Community
D
Dino • 3mo ago
I was definitely needing a day to recover! Tough week, awesome workouts
W
Wayne • 5mo ago
Well needed
C
Casey • 2y ago
1 hr swimming
A
Aidan • 2y ago
Felt great!
A
Andrew • 2y ago
O
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