Nick Bare
Nick Bare
/
The Hybrid Build
W7/D7 - Easy Run
5.0
|
45 min
|
9 comments
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Complete an easy 5-7 mile run below your max aerobic heart rate. It should be run at a comfortable pace.
Community
T
Taylor • 2mo ago
5 down g1m
F
Francesco • 2mo ago
Got it
Z
Zac • 8mo ago
Always look forward to the runs!
K
Kerry • 1y ago
7 miles at 8:52 pace with 145 Avg HR #GoOneMore
C
Chris • 1y ago
Solid champ
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