Complete an easy 5-7 mile run below your max aerobic heart rate. It should be run at a comfortable pace.
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Taylor β’ 2mo ago
5 miles down
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Francesco β’ 3mo ago
7 miles and better pace! πͺπ½
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Nicholas β’ 3mo ago
6 miles felt good
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Travis β’ 5mo ago
Been pushing myself on these single easy run days and adding a mile to each week. Did this one for 11 miles at a 9:27 pace. Loving this program Nick, thank you man π
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Jonathan β’ 5mo ago
Ran sevenβ¦ misread the assignmentπ€·π»ββοΈπ€·π»ββοΈ
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