Name: Playbook - Nick Bare - W1/D6 - Easy Run
Uploaded: 2023-07-12T03:07:30.259Z
Duration: 60 min
Description: W1/D6 - Easy Run

Fawwaz Siddiqui

Kevin Gonzalez

Nicholas

Mark

Travis

Took awhile at keeping my hr under 150. 1:24 🫠 at 255lbs hopefully am able to cut down by the time the program is done.

Julian

114 minute run. Endurance is there, speed is not!

Did 4 running walked 3, 90 degree heat with humidity killed it

Thomas

Scott Whitehead

Arin

25 push ups every 0.5km stacked up quite a few. 🤘🏻

Creag

Ryan Wilson

If one more thing tells me 7 miles is an ‘easy’ run…

Derrek

Chris

Luke

I’m fortunate to have some running background but man, this program really takes off with a lot of straight mileage. What are your thoughts on intervals/track work every other run to get in same mileage but switch it up?

Dr Christopher

Cameron

Had to run/walk 1:00/2:00 splits. 

Had to get it in before practice, not enough time for 7 miles

Samuel

Juan

Josh

John Paul

Mohamed Elhassan

Nick makes me realize how much I miss running

Noah Michel

Ben Farwick

Jason

Ran slow.. 10 min miles, trying to stay in fat burning zone.. loving this program

Marco

Managed to make it 5 miles in just under 45 minutes. Still have a lot of work to do to get where I want to be, but running consistently every week should help.

Nicole

Lucky

7 miles in under 1:10. First half was tough and I surprised myself by going the distance. Very happy with the run, G1M

Joseph

Casey Guerrero

Taylor Young

I was able to push 5 miles before my lower back humbled me! Great workouts so far

Trino

Craig

Got 4 miles in for my east run, loved it 🫡

Stanley

Took “Go one more” with me to the bars last night 
Paid for it on this one

Brennan

Conor

Sean

4.25 miles for me! 11 min per mile! Lets keep going!

Ernesto Escamilla

Walked tough with some jogging today. Did not full run but did hit some distance today.

Alex

Shaun

Today’s workout is a 7 mile easy run below your max aerobic heart rate.

7.0 mi Run

Running

W1/D6 - Easy Run

Blake

A lot of back and pull, I’m not used to it so my elbows were on fire

Ciara

Andre

W1/D1 - Back & Biceps

Hot damn. Shoulders will feel it tomorrow. Good arm pump

Shawn

Nathan

W1/D2 - Track Workout + Shoulders/Arms

Feliz dia de las madre a todas las madres!!

Dwayne

W1/D3 - Lower Body

Isaiah

Harrison

W1/D4 - Easy Run + Chest/Triceps

Shelby

W1/D5 - Back & Biceps

Jared

W1/D7 - Shoulders & Arms

Kevin

Justin

Kevin Beamon

W2/D1 - Easy Run + Lower Body

Matthew

Roger Snow

W2/D2 - Chest & Triceps

7 at 1 hour 6 min, best I’ve felt on any run. G.1.M Sport got me right

Sebastian

Francesco

W2/D3 - Easy Run

Scott

W2/D4 - Back & Biceps

Jack

W2/D5 - Easy Run + Shoulders/Arms

Senterrio

W2/D6 - Lower Body

James Thompson

W2/D7 - Chest & Triceps

W3/D1 - Easy Run + Back/Biceps

Committing to this lower body shit! Fackkkk

W3/D2 - Lower Body

W3/D3 - Easy Run

Hardest one yet. That bicep triplet was lethal.

W3/D4 - Shoulders & Arms

W3/D5 - Easy Run + Chest/Triceps

Nick Tavarone

W3/D6 - Back & Biceps

W3/D7 - Lower Body

This list felt never ending. I wanted to quit 3 times. He persisted though

W4/D1 - Easy Run + Shoulders/Arms

W4/D2 - Easy Run

Ok are these workouts getting fucking harder? Maybe it's just me

Fun session today. Even at the hotel gym made it work

W4/D3 - Chest & Triceps

Elliot

W4/D4 - Easy Run + Back/Biceps

Tavy

W4/D5 - Lower Body

Jerad

W4/D6 - REST

David Betteridge

W4/D7 - Easy Run + Shoulders/Arms

Great workout! My chest was really pumped.

W5/D1 - Easy Run + Chest/Triceps

Danny  Palmer

W5/D2 - Back & Biceps

Always awesome when you start with a set of 15 hack squats and look down and all you need this week is 10!
"Go 5 less!!"

W5/D3 - Lower Body

Progressive overload in action. Thank god for the tracking of weights or I would still be a turd

W5/D4 - Easy Run + Chest/Triceps

Every rep done. Now go eat healthy all day.

Nick

W5/D5 - Shoulders & Arms

W5/D6 - Easy Run

W5/D7- Lower Body

Thank god for the timer feature on this app... keeps my ass  moving

Matt

W6/D1 - Easy Run + Back/Biceps

Joshua

W6/D2 - Easy Run

It's been said. But I'll say it again. 100 pushups after chest and tris is kind of evil Nick

W6/D3 - Chest & Triceps

So many sets and reps today. I thank you sir

W6/D4 - Easy Run + Shoulders/Arms

Mud stance leg press feature is broken . Can't see the video or record reps or weight . No worries I wanted to squat anyway .
The leg ext again at the end was different .
Miss the lunge squat combo. But good to switch it up

W6/D5 - Lower Body

Just so many reps again . I would never do this much work on my own

W6/D6 - Easy Run + Back/Biceps

W6/D7 - Chest & Triceps

Another day of wanting to quit but wanted to click all these blue buttons. Cruelly motivating tool to finish everything

W7/D1 - Easy Run + Shoulders/Arms

This whole progressive overload theory really ruins your chances of the workouts getting easier ! Fack Nick

W7/D2 - Lower Body

Some days I feel like this is really working :

W7/D3 - Easy Run + Back/Biceps

Ma titties!!!! First three sets were killer .

W7/D4 - Chest & Triceps

Oliver

W7/D5 - Easy Run + Shoulders/Arms

Another leg day done. Thank you sir may I have another

W7/D6 - Lower Body

W7/D7 - Easy Run

Again with the never ending reps and sets. I would never do this much on my own. Always want to quit . Never do until it's done

Did that!!! Felt amazing to go hard today.

W1/D6 - Easy Run

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