Nick Bare
Nick Bare
/
The Hybrid Build
W6/D4 - Easy Run + Shoulders/Arms
5.0
|
75 min
|
31 comments
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I recommend splitting today’s training session into two separate workouts. Personally, I ran 5 miles first thing in the morning and completed the shoulders/arms training session in the evening. The run should be done at a ea
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K
Kevin • 1mo ago
So many sets and reps today. I thank you sir
T
Taylor • 2mo ago
Done ☑️
F
Francesco • 2mo ago
All in one session is hard
N
Nicholas • 3mo ago
Good workout
M
Mikael • 4mo ago
Pump is real
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