Name: Playbook - Nick Bare - W2/D7 - Chest & Triceps
Uploaded: 2023-07-12T03:07:30.380Z
Duration: 60 min
Description: W2/D7 - Chest & Triceps

James Thompson

Shelby

Roger Snow

Chest was gone for the push-ups at the end. But every rep done.

Justin

Pushed it to the absolute limit with those 10 pushups and dips to failure 💪💪🤙🔥

Collin

Scott

David Betteridge

Kevin Beamon

Sebastian

My chest is so pumped right now it’s not even funny 🕺

Jerad

Push up at the end should be illegal 😂 ✅

Francesco

Taylor Young

Jason

Judge

Jackson

Aidan

Dylan

Push ups at the end… duuuuuunn! Good workout!

Jonathan

Jacob

Miki

Will

3 weeks of actual effort is making a big difference.

I'm not gonna be able to feel my chest tomorrow 😂

David

Josh

Thomas

Push Up's into dip's is a humbling experience 🫡

Jack

Jabel

Seiji

Mike

Sloan Mustafa

Omar

Divan

Louis

Ryan

Andrew Ochoa

Frank

If this workout doesn’t make my chest big/stronger… nothing will! 🔥💪

Logan Magro

ALMUJAHID

Danny

Fuck!! It took me 10min to get those push ups ☠️☠️☠️

Pablo Hutt

Rick

This workout focuses on strength and hypertrophy for the chest and tricep muscles.

- Hold the bar just outside shoulder width
- Flex at the elbows coming down to the bottom of your chest 
- Press the bar up engaging your chest

Barbell Bench Press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Set cable attached at chest height or higher.
- Pull cable attachments into your body first, lean forward and extend arms out to protect shoulders.
- Execute slow and controlled movements to focus on chest contraction at the top of each repetition.

Cable Chest Fly

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Plate Loaded Machine Chest Press

- Hold the rope with your palms facing each other
- Extend your arms engaging your triceps
- Come back to the initial position in a controlled motion

Cable Triceps Extension

- Hold the dumbbell in one hand with your pinky facing up
- Extend your arm engaging your tricep
- Reach full extension and reverse the motion to come back
- Keep your core tight

DB Tricep Extension

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Hold the bar with your arms extended
- Bend at the elbows bringing your body down 
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Bodyweight Dips Gym

W2/D7 - Chest & Triceps

Blake

A lot of back and pull, I’m not used to it so my elbows were on fire

Ciara

Andre

W1/D1 - Back & Biceps

Nathan

Isaiah

W1/D2 - Track Workout + Shoulders/Arms

Feliz dia de las madre a todas las madres!!

Dwayne

W1/D3 - Lower Body

Harrison

W1/D4 - Easy Run + Chest/Triceps

W1/D5 - Back & Biceps

Fawwaz Siddiqui

Kevin Gonzalez

Nicholas

W1/D6 - Easy Run

Jared

W1/D7 - Shoulders & Arms

Kevin

W2/D1 - Easy Run + Lower Body

W2/D2 - Chest & Triceps

7 at 1 hour 6 min, best I’ve felt on any run. G.1.M Sport got me right

W2/D3 - Easy Run

W2/D4 - Back & Biceps

W2/D5 - Easy Run + Shoulders/Arms

Senterrio

W2/D6 - Lower Body

W3/D1 - Easy Run + Back/Biceps

Committing to this lower body shit! Fackkkk

W3/D2 - Lower Body

W3/D3 - Easy Run

Hardest one yet. That bicep triplet was lethal.

W3/D4 - Shoulders & Arms

W3/D5 - Easy Run + Chest/Triceps

Nick Tavarone

Starting to push the limits on weights now!

W3/D6 - Back & Biceps

W3/D7 - Lower Body

This list felt never ending. I wanted to quit 3 times. He persisted though

W4/D1 - Easy Run + Shoulders/Arms

Travis

W4/D2 - Easy Run

Ok are these workouts getting fucking harder? Maybe it's just me

Fun session today. Even at the hotel gym made it work

W4/D3 - Chest & Triceps

Elliot

W4/D4 - Easy Run + Back/Biceps

Tavy

W4/D5 - Lower Body

W4/D6 - REST

W4/D7 - Easy Run + Shoulders/Arms

Great workout! My chest was really pumped.

W5/D1 - Easy Run + Chest/Triceps

Danny  Palmer

W5/D2 - Back & Biceps

Always awesome when you start with a set of 15 hack squats and look down and all you need this week is 10!
"Go 5 less!!"

W5/D3 - Lower Body

Progressive overload in action. Thank god for the tracking of weights or I would still be a turd

W5/D4 - Easy Run + Chest/Triceps

Every rep done. Now go eat healthy all day.

Nick

W5/D5 - Shoulders & Arms

W5/D6 - Easy Run

W5/D7- Lower Body

Thank god for the timer feature on this app... keeps my ass  moving

Matt

W6/D1 - Easy Run + Back/Biceps

Joshua

W6/D2 - Easy Run

It's been said. But I'll say it again. 100 pushups after chest and tris is kind of evil Nick

W6/D3 - Chest & Triceps

So many sets and reps today. I thank you sir

W6/D4 - Easy Run + Shoulders/Arms

Mud stance leg press feature is broken . Can't see the video or record reps or weight . No worries I wanted to squat anyway .
The leg ext again at the end was different .
Miss the lunge squat combo. But good to switch it up

W6/D5 - Lower Body

Just so many reps again . I would never do this much work on my own

W6/D6 - Easy Run + Back/Biceps

W6/D7 - Chest & Triceps

Another day of wanting to quit but wanted to click all these blue buttons. Cruelly motivating tool to finish everything

W7/D1 - Easy Run + Shoulders/Arms

This whole progressive overload theory really ruins your chances of the workouts getting easier ! Fack Nick

W7/D2 - Lower Body

Some days I feel like this is really working :

W7/D3 - Easy Run + Back/Biceps

Ma titties!!!! First three sets were killer .

W7/D4 - Chest & Triceps

Oliver

W7/D5 - Easy Run + Shoulders/Arms

Another leg day done. Thank you sir may I have another

W7/D6 - Lower Body

W7/D7 - Easy Run

Again with the never ending reps and sets. I would never do this much on my own. Always want to quit . Never do until it's done

Did that!!! Felt amazing to go hard today.

W2/D7 - Chest & Triceps

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