Today’s workout is focused on the chest and tricep muscles, with higher volume rep ranges. We are targeting hypertrophy rather than strength during this session.
Community
K
Kevin • 1mo ago
It's been said. But I'll say it again. 100 pushups after chest and tris is kind of evil Nick
M
Matt • 2mo ago
Crushed
T
Taylor • 2mo ago
Done and done
P
PN • 2mo ago
Damnnn 🔥🔥
F
Francesco • 2mo ago
100 push ups at the end after failure dips??? Nick where is your heart? 😂 🔥 💪🏽
Community