Name: Playbook - Nick Bare - W2/D2 - Chest & Triceps
Uploaded: 2023-07-12T03:07:30.335Z
Duration: 60 min
Description: W2/D2 - Chest & Triceps

Isaiah

Roger Snow

Justin

Kevin Beamon

John

Sebastian

Francesco

Taylor Young

Sierra

Jason

Loved the workout. Chest is sore and feeling wider by end of workout.

Lakshya Rana

Cris

Toni

Travis

Lauren

Mike

Added in a mile heart rate run and it was a burner 🔥

Dylan Drew

Miki

Carson

Josh

Coach Chris Miller

Kyle

Joel

Jabel

Jurgen

Underestimated this workout for today 😂 I feel great

Christopher Farnsworth

Stanley Volansky

Gabriel

Devin

Orion Kade

Landon Blath

Javier

Please have place to record weights in app

John Cary

I need to wake up earlier if I want to be able to get all of it in.  Do you recommend scaling some of the workout (i.e. 50 push-ups or scale throughput the day)?  I’m getting to failure very quick like 75, so I’d rather do proper form vice slime it all up.

Jason Elson

Jimmy

Omar

Todd

Good stuff, couldn't do the body weight dips son had to add bands

Nico

Isaac

Brutal chest workout. Killed me - 5 stars

Andrew Ochoa

This workout focuses on strength and hypertrophy for the chest and tricep muscles.

- Start in a high plank position
- Flex at the elbows to come down
- Come down until you are a couple of inches from the floor
- Push through your hands extending your arms to come up
- Engage your chest as you come up

Push Up

- Hold the bar just outside shoulder width
- Flex at the elbows coming down to the bottom of your chest 
- Press the bar up engaging your chest

Barbell Bench Press

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Set cable attached at chest height or higher.
- Pull cable attachments into your body first, lean forward and extend arms out to protect shoulders.
- Execute slow and controlled movements to focus on chest contraction at the top of each repetition.

Cable Chest Fly

Complete 15 reps of bodyweight dips and then move directly into 10 reps (each arm) of overhead tricep extensions. Rest 90 seconds between each round.

- Hold the bar with your arms extended
- Bend at the elbows bringing your body down 
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

Bodyweight Dips Gym

- Hold the dumbbell in one hand with your pinky facing up
- Extend your arm engaging your tricep
- Reach full extension and reverse the motion to come back
- Keep your core tight

DB Tricep Extension

Dips + Overhead Tricep Extension Superset

Position your back on a flat bench with a pre-loaded barbell. Focus on preventing your elbows from flaring out as you lower the weight to above your head and press to the top of the movement.

Skull Crusher

- Hold the rope with your palms facing each other
- Extend your arms engaging your triceps
- Come back to the initial position in a controlled motion

Cable Triceps Extension

W2/D2 - Chest & Triceps

Blake

A lot of back and pull, I’m not used to it so my elbows were on fire

Ciara

Andre

W1/D1 - Back & Biceps

Nathan

W1/D2 - Track Workout + Shoulders/Arms

Feliz dia de las madre a todas las madres!!

Dwayne

Thomas

W1/D3 - Lower Body

Harrison

W1/D4 - Easy Run + Chest/Triceps

Shelby

W1/D5 - Back & Biceps

Fawwaz Siddiqui

Kevin Gonzalez

Nicholas

W1/D6 - Easy Run

Jared

W1/D7 - Shoulders & Arms

Kevin

W2/D1 - Easy Run + Lower Body

7 at 1 hour 6 min, best I’ve felt on any run. G.1.M Sport got me right

W2/D3 - Easy Run

Scott

W2/D4 - Back & Biceps

Jack

W2/D5 - Easy Run + Shoulders/Arms

Senterrio

W2/D6 - Lower Body

James Thompson

W2/D7 - Chest & Triceps

W3/D1 - Easy Run + Back/Biceps

Committing to this lower body shit! Fackkkk

W3/D2 - Lower Body

W3/D3 - Easy Run

Hardest one yet. That bicep triplet was lethal.

W3/D4 - Shoulders & Arms

W3/D5 - Easy Run + Chest/Triceps

Nick Tavarone

Starting to push the limits on weights now!

W3/D6 - Back & Biceps

W3/D7 - Lower Body

This list felt never ending. I wanted to quit 3 times. He persisted though

W4/D1 - Easy Run + Shoulders/Arms

W4/D2 - Easy Run

Ok are these workouts getting fucking harder? Maybe it's just me

Fun session today. Even at the hotel gym made it work

W4/D3 - Chest & Triceps

Elliot

W4/D4 - Easy Run + Back/Biceps

Tavy

W4/D5 - Lower Body

Jerad

W4/D6 - REST

David Betteridge

W4/D7 - Easy Run + Shoulders/Arms

Great workout! My chest was really pumped.

W5/D1 - Easy Run + Chest/Triceps

Danny  Palmer

W5/D2 - Back & Biceps

Always awesome when you start with a set of 15 hack squats and look down and all you need this week is 10!
"Go 5 less!!"

W5/D3 - Lower Body

Progressive overload in action. Thank god for the tracking of weights or I would still be a turd

W5/D4 - Easy Run + Chest/Triceps

Every rep done. Now go eat healthy all day.

Nick

W5/D5 - Shoulders & Arms

W5/D6 - Easy Run

W5/D7- Lower Body

Thank god for the timer feature on this app... keeps my ass  moving

Matt

W6/D1 - Easy Run + Back/Biceps

Joshua

W6/D2 - Easy Run

It's been said. But I'll say it again. 100 pushups after chest and tris is kind of evil Nick

W6/D3 - Chest & Triceps

So many sets and reps today. I thank you sir

W6/D4 - Easy Run + Shoulders/Arms

Mud stance leg press feature is broken . Can't see the video or record reps or weight . No worries I wanted to squat anyway .
The leg ext again at the end was different .
Miss the lunge squat combo. But good to switch it up

W6/D5 - Lower Body

Just so many reps again . I would never do this much work on my own

W6/D6 - Easy Run + Back/Biceps

W6/D7 - Chest & Triceps

Another day of wanting to quit but wanted to click all these blue buttons. Cruelly motivating tool to finish everything

W7/D1 - Easy Run + Shoulders/Arms

This whole progressive overload theory really ruins your chances of the workouts getting easier ! Fack Nick

W7/D2 - Lower Body

Some days I feel like this is really working :

W7/D3 - Easy Run + Back/Biceps

Ma titties!!!! First three sets were killer .

W7/D4 - Chest & Triceps

Oliver

W7/D5 - Easy Run + Shoulders/Arms

Another leg day done. Thank you sir may I have another

W7/D6 - Lower Body

W7/D7 - Easy Run

Again with the never ending reps and sets. I would never do this much on my own. Always want to quit . Never do until it's done

Did that!!! Felt amazing to go hard today.

W2/D2 - Chest & Triceps

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