Name: Playbook - Nick Bare - W3/D3 - Easy Run
Uploaded: 2023-07-12T03:07:30.402Z
Duration: 45 min
Description: W3/D3 - Easy Run

Justin

Taylor Young

Francesco

Brian

Did seven miles at 9:30m/m Faster than my traditional pace but felt great.

Jonathan

How can I prevent my low back from getting tight early on in my runs? I complete your warm-up each time but my low back still gets tight.

Tanner Brandimarte

To be honest I ran the hybrid cut so those miles are making these a little easier.

Daniel

Phillip

5 miles. 8:20 pace. 41:39mins. Dying 🏃🏽‍♀️💀

Ericka Deneke

Andrew Ochoa

3miles. Hard staying in the right heart rate.

I need someone to break up with me so I can run these ‘easy’ run days

Derrek

Chris

Matt

5 miles. Legs were sore from hitting legs day before

Oscar

Carl

Legs were so sore — I did a 3 miler and topped it off with the stairmaster to hit 45 min

Viviana Kolb

Noah Michel

andy

Casey Guerrero

Patrick

Horrible run today. HR was on zone 3 average at 152.but completed 5 miles anyway because thats the goal. Another one in the book - checked! Thanks Nick

Jensen

Getting some more miles. Haven’t ran consistently in a while. Slowly increasing distance. G1 M!

Alex

Complete an easy 5-7 mile run below your max aerobic heart rate. It should be run at a comfortable pace.

5.0 mi Run

Running

W3/D3 - Easy Run

Blake

A lot of back and pull, I’m not used to it so my elbows were on fire

Ciara

Andre

W1/D1 - Back & Biceps

Hot damn. Shoulders will feel it tomorrow. Good arm pump

Shawn

Nathan

Jason

W1/D2 - Track Workout + Shoulders/Arms

Feliz dia de las madre a todas las madres!!

Dwayne

Thomas

W1/D3 - Lower Body

Isaiah

Harrison

W1/D4 - Easy Run + Chest/Triceps

Shelby

W1/D5 - Back & Biceps

Fawwaz Siddiqui

Kevin Gonzalez

Nicholas

W1/D6 - Easy Run

Jared

W1/D7 - Shoulders & Arms

Kevin

Kevin Beamon

W2/D1 - Easy Run + Lower Body

Matthew

Roger Snow

W2/D2 - Chest & Triceps

7 at 1 hour 6 min, best I’ve felt on any run. G.1.M Sport got me right

Sebastian

W2/D3 - Easy Run

Scott

W2/D4 - Back & Biceps

Jack

W2/D5 - Easy Run + Shoulders/Arms

Senterrio

W2/D6 - Lower Body

James Thompson

W2/D7 - Chest & Triceps

W3/D1 - Easy Run + Back/Biceps

Committing to this lower body shit! Fackkkk

W3/D2 - Lower Body

Hardest one yet. That bicep triplet was lethal.

W3/D4 - Shoulders & Arms

W3/D5 - Easy Run + Chest/Triceps

Nick Tavarone

W3/D6 - Back & Biceps

W3/D7 - Lower Body

This list felt never ending. I wanted to quit 3 times. He persisted though

W4/D1 - Easy Run + Shoulders/Arms

Travis

W4/D2 - Easy Run

Ok are these workouts getting fucking harder? Maybe it's just me

Fun session today. Even at the hotel gym made it work

W4/D3 - Chest & Triceps

Elliot

W4/D4 - Easy Run + Back/Biceps

Tavy

W4/D5 - Lower Body

Jerad

W4/D6 - REST

David Betteridge

W4/D7 - Easy Run + Shoulders/Arms

Great workout! My chest was really pumped.

W5/D1 - Easy Run + Chest/Triceps

Danny  Palmer

W5/D2 - Back & Biceps

Always awesome when you start with a set of 15 hack squats and look down and all you need this week is 10!
"Go 5 less!!"

W5/D3 - Lower Body

Progressive overload in action. Thank god for the tracking of weights or I would still be a turd

W5/D4 - Easy Run + Chest/Triceps

Every rep done. Now go eat healthy all day.

Nick

W5/D5 - Shoulders & Arms

W5/D6 - Easy Run

W5/D7- Lower Body

Thank god for the timer feature on this app... keeps my ass  moving

W6/D1 - Easy Run + Back/Biceps

Joshua

W6/D2 - Easy Run

It's been said. But I'll say it again. 100 pushups after chest and tris is kind of evil Nick

W6/D3 - Chest & Triceps

So many sets and reps today. I thank you sir

W6/D4 - Easy Run + Shoulders/Arms

Mud stance leg press feature is broken . Can't see the video or record reps or weight . No worries I wanted to squat anyway .
The leg ext again at the end was different .
Miss the lunge squat combo. But good to switch it up

W6/D5 - Lower Body

Just so many reps again . I would never do this much work on my own

W6/D6 - Easy Run + Back/Biceps

W6/D7 - Chest & Triceps

Another day of wanting to quit but wanted to click all these blue buttons. Cruelly motivating tool to finish everything

W7/D1 - Easy Run + Shoulders/Arms

This whole progressive overload theory really ruins your chances of the workouts getting easier ! Fack Nick

W7/D2 - Lower Body

Some days I feel like this is really working :

W7/D3 - Easy Run + Back/Biceps

Ma titties!!!! First three sets were killer .

W7/D4 - Chest & Triceps

Oliver

W7/D5 - Easy Run + Shoulders/Arms

Another leg day done. Thank you sir may I have another

W7/D6 - Lower Body

W7/D7 - Easy Run

Again with the never ending reps and sets. I would never do this much on my own. Always want to quit . Never do until it's done

Did that!!! Felt amazing to go hard today.

W3/D3 - Easy Run

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