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Nick BareNick Bare
/Hybrid Athlete 2.0

W7/D7 Block 2 - Long Run + GO ONE MORE DAILY

4.9|90 min|7 comments
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*WORKOUT 1 Easy run - Complete 12 negative split miles. Start the first mile slow/easy and progressively run each mile faster so that the last mile is the fastest. ... more

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W
Wayne • 2mo ago
Did newport half marathon today
J
Jimmy • 1y ago
Was not feeling it after work. But I got it done and hit my splits! Super pumped. Put in the effort and it paid off big! Used Electrolytes and gel packs at 3-6-9 miles.
M
Michael • 2y ago
Beast mode! 😈
T
Tyler • 3y ago
K
B
Brock • 3y ago
Blahhhhh that sucked

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