profile picture
Natasha SwinfordNatasha Swinford
/HIIT YOGA
Profile image

Yoga Strong πŸ’ͺ🏼

4.9|45Β min|4 comments
Flows
Yoga
Bodyweight
Cardio
Strength
Mobility
A yoga class focused on total body strength and mobility. We repeat little flows throughout but no timer so it has more of a yoga flow feel than my HIIT Yoga classes.


Community

R
Rachel β€’ 3mo ago
Fun and playful!
B
Bob β€’ 9mo ago
Great stretch
R
Regina β€’ 1y ago
The skandasana-goddess flow was tough! But fun. Keep them coming
G
Guia β€’ 1y ago
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ₯΅πŸ’—

More workouts from Natasha Swinford

HIIT Yoga *10 min
4.6
5
HIIT Yoga
4.6
10