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Natasha SwinfordNatasha Swinford
/HIIT YOGA
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Yoga Strong πŸ’ͺ🏼

4.9|45Β min|5 comments
Yoga
Bodyweight
Cardio
Strength
Mobility
A yoga class focused on total body strength and mobility. We repeat little flows throughout but no timer so it has more of a yoga flow feel than my HIIT Yoga classes.


Community

G
GiEn β€’ 10mo ago
🀩 Namaste Natasha πŸ™πŸΌπŸŒ±
R
Rachel β€’ 2y ago
Fun and playful!
B
Bob β€’ 2y ago
Great stretch
R
Regina β€’ 2y ago
The skandasana-goddess flow was tough! But fun. Keep them coming
G
Guia β€’ 2y ago
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ₯΅πŸ’—

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