Natasha Swinford
Natasha Swinford
/
HIIT YOGA
Yoga Strong πͺπΌ
4.9
|
45Β min
|
5 comments
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Yoga
Bodyweight
Cardio
Strength
Mobility
A yoga class focused on total body strength and mobility. We repeat little flows throughout but no timer so it has more of a yoga flow feel than my HIIT Yoga classes.
Community
G
GiEn β’ 10mo ago
π€© Namaste Natasha ππΌπ±
R
Rachel β’ 2y ago
Fun and playful!
B
Bob β’ 2y ago
Great stretch
R
Regina β’ 2y ago
The skandasana-goddess flow was tough! But fun. Keep them coming
G
Guia β’ 2y ago
πͺπΌπͺπΌπͺπΌπͺπΌπ₯΅π
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