Natasha Swinford
Natasha Swinford
/
HIIT YOGA
HIIT YOGA *Drill & Flow
5.0
|
50Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Bodyweight
HIIT
Full Body
All Levels
Yoga drills we repeat and then flow together for a full body workout. Lots of exploration with strength, balance and opportunities to get upside down.
Community
B
Bob β’ 8mo ago
This will take a few runs to get used to but I definitely felt it
Show More
More workouts from
Natasha Swinford
HIIT Yoga *10 min
4.7
9
Cardio HIIT Yoga
4.5
7
HIIT Yoga
4.6
11
HIIT Yoga for Handstands
4.9
5
HIIT Yoga for Pincha
5.0
3
HIIT Yoga for Splits
4.8
3
HIIT Yoga for Backbends
5.0
3
Chill to Skill π
4.7
1
HIIT FLOW β‘οΈ
4.9
2
Yoga Strong πͺπΌ
4.9
5
HIIT YOGA π
4.7
2
YOGA BLOCK DRILLS π§±
5.0
0
Yoga Tabata 30/10
4.3
2
HIIT YOGA for strength, cardio, flexibility
5.0
1
HIIT YOGA ππΌ
4.5
0
Yoga Block Sculpt π§±
5.0
0
HIIT Yoga πͺπΌ Fun Sequencing!
5.0
3
HIIT YOGA DRILLS π
5.0
1
HIIT YOGA & FLOW π
5.0
0
POWERED BY
PLAYBOOK
Community