HIIT Yoga 💪🏼 Fun Sequencing!

Name: Playbook - Natasha Swinford - HIIT Yoga 💪🏼 Fun Sequencing!
Uploaded: 2023-07-25T13:52:59.851Z
Duration: 58 min
Description: HIIT Yoga 💪🏼 Fun Sequencing!

5.0|58 min|3 comments

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Yoga

Handstands

HIIT

Full Body

Intermediate

8 fun mini yoga flows that work cardio, strength and flexibility. This class can be broken into 2 classes. First 30 minutes are the first 4 flows. We repeat and then combine them. Then 4 more during the 2nd half hour. Lots of... more

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GiEn • 1y ago

Finally, I was able to take the second half of the class. I really liked this half as well. The 1st half is more mobility-focused, and this part requires more power. Arm balance, handstand and pincha are included in the menu😉😬. As always namaste Natasha 🙏🏼🌱

GiEn • 1y ago

I enjoyed this class so much yesterday that I took the first half of this session again this morning. It gave me the same joy I had last evening. I couldn't make it to the second half😬🤪. As always namaste Natasha 🙏🏼🌱

GiEn • 1y ago

I was thinking of doing the whole class but the first half felt so amazing that I did the it from start to finish twice and fill an hour like this. I still couldn't get enough. I did the flows with my eyes closed and my favorite playlist was playing in the background, it was like a SPA for me. great mobility class. as always Namaste Natasha🙏🏼🌱